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  • bodyworks_cats

    HAPPY NATIONAL CAT DAY

  • BWage1

    WHAT’S YOUR FITNESS AGE?

  • BWSleep2

    Lifestyles of the Tired and Famous

  • BWAdventure

    How Adventurous Are You?

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  • bodyworks_cats

    HAPPY NATIONAL CAT DAY

    Happy National Cat Day! Here at Body Works, we couldn’t be more excited to finally have an excuse to spend the day surfing the web for cat memes, but National Cat Day is about more than the infamous Grumpy Cat that stole our hearts this past year. It’s a day of celebration for cats both […]

  • BWage1

    WHAT’S YOUR FITNESS AGE?

    Are you fighting fit or have you aged well beyond your years? Scientists from the Norwegian University of Science and Technology have created an easy formula for you to quickly calculate your true fitness age. Feeling old beyond your years? The scientists have created a 7-week fitness program with quick 20-minute workouts to help you […]

  • BWSleep2

    Lifestyles of the Tired and Famous

    Ever find yourself struggling to turn off your mind before bed, tossing and turning throughout the night, or waking up periodically? You’re not alone! Millions of people have trouble getting the sleep they need. Now you’re thinking, can fame and fortune buy you the key to better sleep? Unfortunately, the answer is no. Even celebrities […]

  • BWAdventure

    How Adventurous Are You?

    Are you excited by clearance sales, white-water rafting and spontaneous vacations? Or perhaps you take a more cautious approach to life, opting for an orderly routine and skipping dessert after a big meal. Where do you fall on the spectrum? To find out, take the quiz below, from Winifred Gallagher, author of the book, “New: […]

  • Winter running exercise couple

    Top 5 Ways to Stay Energized this Holiday Season

    If you’re like us, you may be feeling overwhelmed by the amount you have to get done to make this Holiday season happen. Before you can even utter the word vacation, things are feeling busier and more hectic than ever. Keeping your energy levels up is a quick and effective way to enjoy your holidays […]

  • bw

    5 TIPS FOR A HEALTHY TRANSITION OUT OF VACATION-LAND

    If you’re feeling overwhelmed by post-vacation blues, wondering how on earth you will ever manage to switch back to your normal routine, you are not alone. That’s why we put together a list of five great tips to help you get your groove back like a pro. 1. Use Your Last Vacation Day as “Me […]

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